Women’s Menstrual cycle, a normal phenomenon that tells the balancing of hormones among females. Typically it is vaginal bleeding that comes every month and lasts for a few days only. Periods are somewhat a basic sign of fertility and start between 11-14 years to the age of 51.
Menstruation silently tells about your development (physical maturity) of body and readiness for pregnancy. In this lining of the uterus, thickness and an egg grow, released in one of your ovaries.
Today, as the technology goes far every day, tracking and keeping records of the Menstrual cycle, is also easy. The basic is you need to understand your periods, time ovulation, and other changes. Even if you missed your periods or have unpredictable bleeding than normal, also consult to the professional gynecologist if it is the sign of any serious problem or what.
What Exactly Is Menstrual Cycle?
Women body naturally goes for preparations and the possibility of pregnancy. The process of ovulation (egg release every month). During this very time, other hormonal changes also prepare the uterus for pregnancy. However, if the egg is not fertilized, then uterus shed through the vagina, which is specially termed as a menstrual period.
How To Consider Periods Last?
Periods are always counted from the first day of the one period to the first day of the next, which is obviously not the same every month. The bleeding occurs every 21 to 35 days and lasts for about 7 days maximum. In the first few years, the long cycles are common among girls, and as the age rises, the menstrual cycles tend to get shorten; this is normal.
Over the fact, using many types of contraception like birth control pills, IUDs (intrauterine devices) might affect your menstrual cycle. Therefore, always seek medical advice before taking medications.
Your age plays a crucial role in your periods; thus, women close to menopause may face irregularities.
When you get close to menopause, your cycle might become irregular again. However, because the risk of uterine cancer increases as you age, discuss any irregular bleeding around menopause with your health care provider.
How Can One Track Menstrual Cycle?
To find out what’s normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify your periods’ regularity.
Best Ways To Track Your Periods:
- End Date: Keep track of How Many Days Periods Last? Was that longer or shorter than usual days.
- Blood Flow: Keep an eye on the heaviness of your flow. Check if it is lighter or heavier than normal period flow. How often you changed your sanitary protection. Did your periods have blood clots or not?
- Abnormal Bleeding: If you are bleeding between the periods or not?
- Pain And Cramps: Your menstrual cramps and pains also describe your cycle. If the pain is worse or average or else less.
- Other Changes You Feel: If you are experiencing mood swings, anxiety in behavior, less sleep, etc.
The Major Cause Irregularity Or Abnormality In Menstrual Cycle?
There are an array of reasons that cause irregular periods or abnormal bleeding issues. Some of the are as follows:
- Pregnancy: If you missed your periods than it is one of the early signs of pregnancy.
- Breast-feeding: Typically, breast-feeding mothers also have irregularities in periods, so it’s normal as menstruation stops during and after pregnancy.
- Your Eating Habits: Conduct your Diet crucial in your periods. Your eating habits are, if more disordered than can lead to disruption in the menstrual cycle.
- Excessive Exercising And Weight Loss: More physical activities or weight loss can lead to abnormalities in periods.
- PCOS-Polycystic Ovary Syndrome: This is one of the common endocrine system disorders among females that cause periods irregularity. It even leads to enlarged ovaries and other complications.
- Premature Ovarian Failure: Loss of normal ovarian before the age of 40 is known as a premature ovarian failure. Females with this are called primary ovarian insufficiency, which causes irregularity to periods.
- Pelvic Inflammatory Disease (PID): Certain types of infection are related to the female reproductive organ that might cause abnormal or irregular menstrual bleeding.
- Uterine Fibroids: Non-cancerous growth of the uterus are called uterine fibroids. They either can cause heavy bleeding during periods or prolonged menstrual cycle than normal.
The Myths And Misconceptions About Periods:
1. Sex During Periods:
Common myths about periods and sex are somewhat confusing to many people. The pregnancy during periods is not possible is also a widespread misconception. Your fertility and stage on peak play a significant role in pregnancy.
You can do sex during periods but unprotected vaginal sex ovulation while the menstrual cycle can also fertilize an egg and cause pregnancy. Generally, it is advised that the use of condom is good when during sex during periods to avoid STI (Sexually Transmitted Infection) like HIV, or yeast infection.
Rarely balanitis is also a kind of inflammation on the head of the penis that can cause men during sex in periods. Over the fact, if having sex while on periods can help women improve mood and relax the body from period cramps.
2. Unsafe To Keep Skipping Periods:
Using birth control pills to skip periods for a prolonged time is not safe is a widespread misconception. Periods are obviously necessary to get pregnancy with normal symptoms, like heavy bleeding, cramps, nausea, and mood swings.
Skipping periods continuously is precisely troublesome symptoms like endometriosis. But for such skipping, perfect medical advice is a must.
3. Taking a Shower During Periods Is Not Safe:
Taking a bath or even shower is not safe for females during periods is completely a myth. However, a hot water bath stimulates the flow of blood, which might cause ill effects, of course. But if dealing with high menstrual cramps and pain, hot water eases the muscular tension and relieve pain.
In fact, a hot water shower will also help in dealing with mood swings to cope with pain and bleeding. A hot water bath relaxes the body and makes it feel better. Bath not only helps in maintaining hygiene but also lowers the risk of vaginal infection while using products like sanitary gel, vaginal cleaner, etc.
4. Syncing Periods:
Period syncing is quite common to experience among females during work, school, home, etc. The term period synchrony came into existence in 1971 Nature article. This describes that women living together as roommates, friends might experience increased menstruation synchrony.
Still, there is less evidence, and the available factors need to be researched wisely and modify. But over the past years, it is considered a myth that women living together have periods synchrony and have Menstrual at the same time.
5. Myths About Tampon:
The misconception about the hymen break if using a tampon is popular. Hymen a mark of virginity among females, which is a stretchy membrane. Inserting tampon in the vagina won’t block or break it. Moreover, the correct inserting is even not painful and comfortable during menstruation.
It is recommended to change the tampon every 4-8 hours to avoid accumulated blood, bacterias, etc., that cause toxic shock syndrome.
Time to sum up the article. Hope you are now well informed with questions like How Many Days is A Normal Period Last? Our detailed blog has also highlighted the significant myth and misconceptions about the menstrual cycle. To understand your period is majorly important, as it will promote health and let you deal with period symptoms.