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Women Care

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Healthy eating habits play a crucial role in the overall development of the body and organ functioning. From boosting the immune, to beautify your skin, food has multiple functions. We can not deny the fact of a healthy schedule, active regime, and sound sleep to have healthy well-being. Pregnancy has three trimesters, and each consists of 3 months that crucially helps the fetus to turn into a baby. Apart from the womb’s health, women also need special care and cautions during their pregnancy period. The Adequate Vitamins And Minerals Needed During Pregnancy: Poorly nourished women during pregnancy can risk the baby’s growth and development. So if you are pregnant, you need to have an adequate diet as it associated with the health of mother and baby. Below we have listed essential vitamins for pregnant women. 1. Vitamin A: Indeed, Vitamin A is good for eyes, and even boost immunity. In…