Pumpkin seeds contain a wide variety of plant-friendly compounds called phytosterols and antioxidants that eliminate free radicals, giving you an extra boost to your health. It is difficult to ignore the health benefits of Pumpkin seeds as it controls the heart system, liver, and improves immunity, fighting diabetes and cancer; they also offer unique advantages for the prostate health of men and also relieve menopausal symptoms in women.

Health Benefits Of Pumpkin Seeds:

There are lots of benefits of Pumpkin seeds for the whole of our body. A few of benefits are listed below:

For Weight Loss:

Eat pumpkin seeds to help you to lose weight. These super seeds are full of fiber that makes you feel fuller, so you don’t feel like overeating.

For Skin:

Pumpkin seeds provide nutrition to your skin. Zinc keeps the collagen, which is necessary to keep the skin soft, supple, and wrinkle-free.

For Sperm Count:

Pumpkin seeds are rich in zinc and zinc is essential for the growth and development of sexual organs; it favors the quantity and mobility of sperm.

For Brain:

Pumpkin is the quintessential antioxidant food. Its seed content can help you keep your mind awake and agile; improve your memory and also the speed at which the brain processes information.

Stabilizes Blood Sugar:

Pumpkin seeds can help maintain a lower level of blood sugar, as this vegetable contains some types of polyphenols with high antioxidant capacity.

Helps Fight Cancer Cell Growth:

Compounds of pumpkins seem to be effective in preventing and treating various types of cancer (especially breast and prostate).

Balance Your Hormones:

Pumpkin seeds have many properties to help your body balance hormones. Pumpkin seeds have a high content of omega-three fatty acids, which help your body metabolize estrogen, also act by blocking the excess of this hormone.

Deal You Stress And Mood Swings:

Pumpkin seeds are rich in magnesium and zinc, two super minerals for hormonal health. Magnesium acts on the nervous system, improves the hypothalamus-pituitary-ovaries axis, promoting calmness and counteracting excess cortisol (the hormone you secrete when you feel a lot of stress).

Best Sex Power Food For Men:

Pumpkin seeds contain essential nutrients such as magnesium, zinc, which provide many crucial benefits for men. Rich in magnesium, necessary for the proper functioning of the body of the man.

The zinc it contains favors the immune system and increases sperm production. So, Pumpkin seed is the best sex power food for men.

Properties Of Pumpkin Seeds:

In addition to pumpkin, there are now many people who have chosen to make pumpkin seeds. The reason is that, in these pips, a large number of medicinal properties are also concentrated, which is ideal for improving your health. As they are rich in L-tryptophan, a substance that acts as a natural antidepressant.

Some Of The Other Health Benefits Of Pumpkin Seeds Are The Following:pumpkin seeds Improve Prostate Health

Reduce Bad Cholesterol, Increase Good Cholesterol And Improve Prostate Health:

It contains phytosterols, which act by blocking the absorption of cholesterol in the intestine, lowering the amount of LDL cholesterol in the blood. They also protect the prostate by balancing the conversion of testosterone.

The Balance The pH Of The Organism:

They have alkalizing action, which means they decrease acidity in the blood and tissues. Consumption of refined sugar constantly acidifies the blood, which is harmful to the body, subtracting essential minerals and interfering with organic functions; causing a variety of pains and diseases.

Pumpkin seeds help in Intestinal Health:

They fight some intestinal parasites and help relieve constipation thanks to their fiber content.

They Prevent Osteoporosis:

Its zinc, calcium, and magnesium content make pumpkin seeds a powerful ally in keeping bones healthy in women and men.

How To Eat Pumpkin Seeds?

How to eat pumpkin seeds


They can be eaten directly from the pumpkin with the peel or without the peel. Caution should be taken if they are with the shell of chewing them well, since in some people they may cause some stomach upset if they remain whole.

Cooked, Baked Or Toasted:

Baked, the oven should be at a temperature of 190 degrees Celsius. First, the seeds of the pumpkin pulp must be separated by hand or with a clean comb. Clean them with a water jet or soak them for a couple of hours, go through a strainer and dry with paper towels and place them on an oven iron.

If you prefer you can season them or not, it can be with a little curry, cayenne pepper, or salt, which adds flavor.

If you prefer the sweet, you can add some clove, cinnamon or nutmeg. Then, place the pumpkin seeds in the oven 20 minutes until golden color and a crunchy texture. Let cool.


Preheat the oven to 200 degrees Celsius. The procedure is to separate the seeds from the pumpkin and boil them in water for 10 minutes, then drain and place on a plate with olive oil and mix — oven for 5 to 20 minutes.


The seeds are fried in olive oil in a pan, and when they start to jump, one tablespoon of sugar is added to the pan to make the caramel. Keep in mind that although they are richer as well, they have more calories and must be consumed more sparingly.

Added To Preparations:

As soups, stews, to sprinkle with a handful the meals in replacement of the grated cheese. They can be consumed mixed with yogurts, milk, or fruit salads. Toasts can be included in salads and fillings.

Flour And Milk:

Flour can be used to make some preparation. It is obtained by grinding the seeds in the processor, without the need to toast them. It is recommended for people with celiac disease because they do not contain gluten.

Side Effects Of Pumpkin Seeds:

All foods have a dark side, especially when consumed excessively, and pumpkin seeds are no exception. Although the contraindications of pumpkin seeds are minimal, when compared with other seeds, this does not diminish the importance of knowing them.

You must know the benefits and side effects of food to be able to develop a healthy eating plan, which promotes the well-being of the body and the scope of your fitness goals. So that you can enjoy its richness in fiber and fatty acids without fear, keep in mind these contraindications of the pumpkin seeds that are presented below.


Pumpkin seeds are rich in fiber, a nutrient that facilitates digestion and promotes intestinal health. However, excessive consumption of these seeds may have the opposite effect as desired. The main responsible for this contraindication is the shells of the pipes.

Although they become sticky in contact with saliva, they maintain their hardness and need to be well chewed. By consuming small amounts, that some hard shells reach the stomach is not a problem since this organ manages to digest them.

However, large amounts represent an extra effort to achieve its rupture, which can result in indigestion and inflammation of the esophagus.

Also, due to its richness in fatty acids, large amounts of pumpkin seeds can overload the stomach.

Diarrhea, Flatulence, And Tummy Ache:

Fiber is a promoter of the well-being of the digestive and intestinal system, but the intake of large amounts of this nutrient can cause an overload in the body.

When you consume more fiber than the body is used to processing, the usual symptoms are diarrhea and flatulence. In some cases, constipation may also occur, although this is not one of the most common pumpkin seed contraindications.


This is a rare side effect of the consumption of pumpkin seeds, but it is still one that you should keep in mind. Unlike other seeds, the symptoms of allergy to these pipes are not very aggressive, manifesting essentially on the skin in the form of eczema or irritations.

In less frequent cases cough, asthma, throat irritation and swelling and redness of the lips and skin around it can also occur.

Weight Gain:

Pumpkin seeds are one of the most caloric seeds, and a 28g serving can contain 126 calories on average. Although this fact is enlivened by its nutritional power and benefits that contribute to the organism, its exaggerated consumption can nullify the caloric deficit that you are looking for to lose weight and even counteract it and promote weight gain.

As you can see, with the exception of allergies, all contraindications of pumpkin seeds are the result of excessive consumption of these. To avoid suffering these side effects, you should limit the intake of these pipes to one serving a day.

Each body works differently, so the quantities per serving should be customized. On average, one serving is synonymous with 28g.

However, if you do not usually consume fatty acids or fiber, it is possible that even the middle portion is too much for you and that you suffer some of these contraindications of pumpkin seeds. If this is your case, reduce the daily portion to a comfortable amount for your body and increase its value little by little until you reach 28g daily.

Final Thoughts:

As health is wealth, so you need to take of your health for the ideal functioning and development of the body. To boost immune, and other crucial aspects pumpkin seeds play a significant role in our diet.

We hope our detailed health benefits, tips, and side effects will hopefully let you recover your overall health. There are ample of health-boosting powers in pumpkin seeds, so significant consumption can do a lot.


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